Weigh In record (no journal entry) for 30 December 2022
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122.1 lb
Lost so far: 54.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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295 kcal
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Fat: 7.57g | Prot: 27.24g | Carb: 28.47g.
Breakfast: Сырники с Яблоками на Рис.Муке, Кофе, Домик в деревне Молоко 1,5%, Чай. more...
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gaining 0.4 lb a week
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