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jpendleton
Journal
27 Nov 10
jpendleton's Journal, 27 November 2010
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Weigh In record (no journal entry) for 27 November 2010
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
2004 kcal
Fat: 45.32g | Prot: 44.01g | Carb: 297.60g.
Breakfast:
Lemonade Tea, Presweetened with Sugar Coffee, Cream Substitute (Powdered), Bacon, Egg & Cheese Biscuit (Regular).
Dinner:
Lemonade Tea, Egg Roll with Beef and/or Pork, White Rice, General Tsao Chicken.
Snacks/Other:
Grand Marnier.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 14.0 lb a week
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