Weigh In record (no journal entry) for 03 July 2011
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2425 kcal
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Fat: 95.69g | Prot: 155.25g | Carb: 178.35g.
Breakfast: Frosted mini wheats - big bite, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Chopped Ham, Shrimp Salad, Activia Strawberry 4pk. Dinner: Cooked Spinach (from Fresh), Table Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Chocolate Assortment Miniatures, Beer, Whole Cashews. more...
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3106 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours. more...
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gaining 7.0 lb a week
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