Weigh In record (no journal entry) for 03 July 2011
|
229.4 lb
Lost so far: 9.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1985 kcal
|
Fat: 91.59g | Prot: 137.06g | Carb: 151.83g.
Breakfast: Cinnamon Raisin Bagels , Peanut Butter, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat) , Cheddar Cheese , Water , Cherry Tomatoes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|