Weigh In record (no journal entry) for 29 December 2022
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1733 kcal
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Fat: 23.25g | Prot: 139.47g | Carb: 266.16g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: 365 Greek Yogurt Plain, Pampa Strawberry Fruit Spread, Skippy Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Zero Sugar. Snacks/Other: Kirkland Signature Greek Yogurt, Pineapple, Kellogg's Froot Loops, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Yogurt - Strawberry (Cup), Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Yogurt - Strawberry (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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