Weigh In record (no journal entry) for 29 December 2022
|
146.2 lb
Lost so far: 20.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 December 2022:
|
751 kcal
|
Fat: 35.59g | Prot: 34.78g | Carb: 50.14g.
Breakfast: Scrambled Egg, Tea with Milk. Lunch: Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream, Vegetable Beef Soup (Home Recipe). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|