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I noticed that when you’re eating right it is easy to count the calories. Planned meals are the key to being successful in this. I knew the holidays were going to be a tough hurdle but I didn’t know they’d be this tough. Fortunately with this new knowledge I’m not just going to sit here like “ what happened to me?” I know what to do.
I’ve done a poor job recently of logging my meals. That changes today.
Diet Calendar Entry for 29 December 2022:
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718 kcal
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Fat: 17.73g | Prot: 47.97g | Carb: 86.03g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Pastrami Sandwich. more...
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 Comments
i totally understand. ive been logging meals, just not the random snacking and its getting me in trouble...
29 Dec 22 by member: DAZEY_iz_Well
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Yeah it’s all those little snacks and they’re all over there house right now. I’m looking forward to the holidays being out of the way.
30 Dec 22 by member: mikeb1982
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