Weigh In record (no journal entry) for 29 December 2022
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215.4 lb
Lost so far: 7.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1938 kcal
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Fat: 21.70g | Prot: 16.60g | Carb: 221.20g.
Breakfast: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Lunch: Coca-Cola Coca-Cola (Can), Brandy, Coca-Cola Coca-Cola (Can), Brandy, Brandy, Coca-Cola Coca-Cola (Can), Liqui 100% Fruit Juice. Snacks/Other: Lucozade Apple. more...
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steady weight
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harley cowan's weight history
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