Weigh In record (no journal entry) for 29 December 2022
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120.4 lb
Lost so far: 28.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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749 kcal
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Fat: 37.95g | Prot: 46.45g | Carb: 65.40g.
Lunch: Ceviz, Krem Peyniri, Kiraz Domates, Salatalık, Tahıllı Ekmek, Yumurta Beyazı, Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pişmiş Brokoli (Taze Olandan). more...
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gaining 3.4 lb a week
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çiğdem66's weight history
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