Weigh In record (no journal entry) for 23 December 2022
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1275 kcal
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Fat: 56.49g | Prot: 74.63g | Carb: 120.21g.
Breakfast: Sek Protein Sade Quark, Coquette Yoğun Hayata Tatlı Bir Mola, Клубника, Latti Brinza Proaspata De Casa 8%, İçim Yarım Yağlı Süt. Lunch: Куриное Филе, Суп Овощной. more...
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losing 9.1 lb a week
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