Frank #23's Journal, 29 December 2022

Hüttenkäse, Leinöl, Erdbeeren, Heidelbeeren, Himbeeren, Brombeeren, Granatapfelkerne....

Diet Calendar Entry for 29 December 2022:
1987 kcal Fat: 47.19g | Prot: 203.46g | Carb: 184.25g.   Breakfast: REWE Birne Abate Fetel, Kaffee. Lunch: Gutfried Hähnchenbraten Roast Chicken, Gutfried Putenbraten "Roast Turkey", Ananas, Heidelbeeren, Himbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr, Ja! Joghurt Mild 0,1% Fett Stichfest, Popp Baked Potatoes, REWE Beste Wahl Hähnchenfleisch in Rindergelatine. Snacks/Other: Lidl Protein Bar - Weiße Schokolade Crisp, Lidl Protein Bar Stracciatella, Wellmix Protein Riegel Vanille, Banane. more...

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Comments 
Sehr cool. Ich habe bisher Leinöl immer in den Skyr gemacht  
29 Dec 22 by member: Elli goes fit

     
 

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