Weigh In record (no journal entry) for 29 December 2022
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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211 kcal
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Fat: 5.50g | Prot: 11.88g | Carb: 27.82g.
Breakfast: DM Bio Cornflakes Ungesüßt, Kaki, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. more...
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losing 0.8 lb a week
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cj 42's weight history
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