Weigh In record (no journal entry) for 29 December 2022
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270.9 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1738 kcal
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Fat: 77.88g | Prot: 77.87g | Carb: 173.68g.
Breakfast: REWE Bäcker Brötchen , Baguette (Enthält Sauerteig), Kerrygold Butter, Rührei, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, REWE Beste Wahl Gouda Holland Mittelalt, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich. Lunch: Kerrygold Extra Ungesalzen, Bofrost Hähnchenschnitzel, Meggle Butterschmalz, Bofrost Kaisergemüse, Ja! Kartoffelpüree. Dinner: Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Arcticfish Räucherlachs, Arla Kaergarden Ungesalzen. more...
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losing 13.9 lb a week
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