Weigh In record (no journal entry) for 29 December 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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730 kcal
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Fat: 15.82g | Prot: 11.56g | Carb: 140.08g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Great Value Diced Mangos, Watermelon , Trader Joe's Persian Cucumber, Strawberries, Kiwi Fruit. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 6.2 lb a week
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Mayette G Balaba's weight history
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