Weigh In record (no journal entry) for 29 December 2022
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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469 kcal
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Fat: 20.36g | Prot: 23.07g | Carb: 43.94g.
Breakfast: Соленые Огурцы с Укропом, Сибирский Гурман Пельмени Ручной Лепки Домашние, Lindt Горький Шоколад 85%, Сыр Российский, Кофе. more...
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losing 10.8 lb a week
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