Weigh In record (no journal entry) for 29 December 2022
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1144 kcal
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Fat: 69.95g | Prot: 39.60g | Carb: 87.24g.
Breakfast: Porridge, Milbona Griechischer Joghurt 10%, Lidl Mandelkerne Ganz, REWE Apfel, REWE Beste Wahl Himbeeren Tiefgefroren, Kaffee. Dinner: Shakshuka. Snacks/Other: Berggold Nugat Zapfen, Berggold Nugat Zapfen, Verpoorten Eierlikör, Aldi Magdalenas. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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-Klara-'s weight history
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