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for those who have the new atkins for a new you book, I just made the coleslaw recipe and its absolutely amazing..Anyone who wants it, post here. It a nice change from most low carb coleslaws where you have to add splenda.. there is none in this recipe. went great with my fish and have enough for lunch tomorrow..
Diet Calendar Entries for 13 April 2015:
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1897 kcal
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Fat: 141.75g | Prot: 131.89g | Carb: 30.31g.
Breakfast: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Dinner: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Other: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. more...
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3778 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 50 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Would love the coleslaw recipe!
14 Apr 15 by member: babyweight2010
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BABY,I used a bag of doles cabbage/coleslaw mix and for the dressing the book calls for 3/4 cp mayo, 1/4 sour cream, 2 tblsp cider vinegar, 1 garlic clove, 1 tsp caraway seeds . salt and pepper to taste, I used about 1/2 tsp and 1/4 tsp respectively and I omitted caraway just bc i didn't have any and it was still AH-MAZING
14 Apr 15 by member: redgirl1974
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Awesome, thanks! I love slaw, especially as a summer side dish!
15 Apr 15 by member: babyweight2010
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