Weigh In record (no journal entry) for 28 July 2009
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1977 kcal
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Fat: 64.05g | Prot: 52.28g | Carb: 303.09g.
Breakfast: 100% Whole Grain Wheat Thins Baked Snack Crackers, Sugar in the Raw Packets, Non-dairy Creamer, Coffee, Red Bull Energy Drink, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Soup at Hand Chicken with Mini Noodles, Baked Cheese Ravioli. Dinner: Real Mayonnaise, Chunk Light Tuna. Snacks/Other: Red Bull Energy Drink, Baked Sour Cream and Onion Flavored Potato Crisps, Cheetos Crunchy, Cherry 7UP. more...
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3112 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 1 minute, Resting - 5 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.0 lb a week
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