Weigh In record (no journal entry) for 29 December 2022
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2216 kcal
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Fat: 72.88g | Prot: 146.05g | Carb: 250.02g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Veganes Gyros aus Sojamehl, Gurke (mit Schale), Uncle Ben's Basmati-Reis. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 4.6 lb a week
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