Weigh In record (no journal entry) for 28 December 2022
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1955 kcal
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Fat: 71.52g | Prot: 71.28g | Carb: 202.09g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Oliebol, Gebakken Ei, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Mayonaise, Aviko Airfryer Frites, Jumbo Schnitzel Naturel. Snacks/Other: Rode Tafelwijn, Beignet. more...
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losing 12.3 lb a week
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1976sandra's weight history
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