Weigh In record (no journal entry) for 28 December 2022
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1276 kcal
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Fat: 34.30g | Prot: 56.20g | Carb: 179.53g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Doce, Camponesa Leite Integral. Lunch: Banana-Maçã, Quero Feijão Carioca , Frisa Pernil Suíno Temperado , Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Nestlé Iogurte de Morango. Snacks/Other: Café Brasileiro Café com Açúcar, Pão Francês, Cueca Virada, Sadia Mortadela Defumada, Pão de Leite. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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