Weigh In record (no journal entry) for 28 December 2022
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1394 kcal
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Fat: 73.88g | Prot: 106.88g | Carb: 77.00g.
Breakfast: Abacate, Pão Integral, Clara de Ovo. Lunch: Abobrinha Refogada, Patinho. Dinner: Mãe Terra Cacau em Pó 100%, Batavo Iogurte Natural Desnatado, Ovo Frito sem Gordura, Sadia Mortadela Defumada, Bolo cacau. Snacks/Other: Natural Life Semente de Chia, Batavo Pense Zero Morango (170g), Président Queijo Mussarela, Pullman Pão 100% Integral 12 Grãos, Visconti Torrada Multigrãos. more...
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losing 2.2 lb a week
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