Mike in NC's Journal, 28 December 2022

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 71.28g | Prot: 98.97g | Carb: 149.36g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread, Kroger Eggs (Large), Cheddar Cheese . Dinner: Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...