Weigh In record (no journal entry) for 28 December 2022
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184.3 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3091 kcal
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Fat: 136.67g | Prot: 161.89g | Carb: 285.83g.
Breakfast: Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Ensaladilla Rusa, Pechuga de Pavo. Dinner: Hacendado Mazapán de Soto, Hacendado Mazapán de Soto, Huevo Cocido, Hacendado Miel de Romero, Montesinos Requesón, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. more...
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2092 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Garmin - 1 minute. more...
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gaining 3.1 lb a week
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