Weigh In record (no journal entry) for 13 April 2015
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159.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1813 kcal
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Fat: 37.91g | Prot: 86.41g | Carb: 301.98g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, 2% Fat Milk. Lunch: Great Value Honey Wheat Braided Pretzel Twists, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Wheat Thins Original, Celery, Apples, Light Mayonnaise, Lettuce, Whole Wheat Tortilla. Dinner: Asparagus, Minced Garlic, Onions, Classico Tomato & Basil Pasta Sauce, Stewed Tomatoes, Skinless Chicken Breast, Great Value Whole Wheat Penne. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jam Preserves, Jif Reduced Fat Creamy Peanut Butter, Whole Wheat Bread. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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awalker2010's weight history
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