Weigh In record (no journal entry) for 28 December 2022
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122.4 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1281 kcal
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Fat: 39.69g | Prot: 104.32g | Carb: 121.86g.
Breakfast: Valor Cacau Puro, Zumub 100% Whey Concentrate Chocolate, Quaker Aveia em Flocos Finos, Mimosa Leite Meio Gordo. Lunch: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Kiwi, Zumub 100% Whey Concentrate Chocolate, Quaker Aveia em Flocos Finos, Mercadona Cacau Puro, J. D. Gross Chocolate Negro Ecuador 85%, Continente Marmelada Continente, Ovo, Auchan Tostas 6 Cereais. more...
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losing 3.1 lb a week
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