Weigh In record (no journal entry) for 28 December 2022
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1419 kcal
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Fat: 62.83g | Prot: 39.89g | Carb: 172.71g.
Breakfast: Ого Сухарики Ванильные, Хохланд Творожный Сыр, Сваренное Вкрутую Яйцо, Кофе, Чай. Lunch: Bakery House Торт Трюфельный, Салат из Капусты, Котлета Домашняя, Кофе. Snacks/Other: Bakery House Торт Трюфельный, Кофе. more...
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losing 1.5 lb a week
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