Weigh In record (no journal entry) for 28 December 2022
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181.2 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1981 kcal
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Fat: 89.57g | Prot: 53.83g | Carb: 237.91g.
Breakfast: Spiegelei, Tomatenmark, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Apfelkuchen, Dr. Oetker Brownie Blechkuchen. Dinner: Mitakos Gyrospizza. more...
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losing 12.3 lb a week
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Steffi 40's weight history
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