Weigh In record (no journal entry) for 28 December 2022
|
176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
741 kcal
|
Fat: 19.92g | Prot: 12.94g | Carb: 135.34g.
Breakfast: Frisch Gepresster Orangensaft, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Philadelphia Balance Kräuter, Rote Zwiebeln. Snacks/Other: Mandarine, Olivenöl. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|