Weigh In record (no journal entry) for 28 December 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1318 kcal
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Fat: 62.46g | Prot: 32.31g | Carb: 84.85g.
Breakfast: Santa Lucia Crema Dolce al Mascarpone, Caffè (dalla Moca), Zucchero. Lunch: Biscotto al Burro o Allo Zucchero, Arrosto di Maiale, Patata Americana (senza Sale, al Forno con Buccia, Cotta). Dinner: Santa Lucia Crema Dolce al Mascarpone, Foglia Verde Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco, Pancakes, Frittelle Semplici. more...
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steady weight
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