Weigh In record (no journal entry) for 28 December 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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3039 kcal
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Fat: 80.40g | Prot: 153.38g | Carb: 416.71g.
Breakfast: Nixe Mejillones Pequeños en Escabeche, Kefir, Lidl Arándanos Congelados, Peras, Manzana, Plátano, Hígado de Pollo, Ultimate Stack Creatina. Lunch: Arroz Blanco (Grano Largo), Pollo, Almendras, Arroz Blanco (Grano Largo), Campo Largo Garbanzos, Ensalada medio día. Dinner: Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 3.3 lb a week
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