Weigh In record (no journal entry) for 28 December 2022
|
128.7 lb
Lost so far: 75.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1203 kcal
|
Fat: 64.21g | Prot: 56.60g | Carb: 99.78g.
Breakfast: Roshen Чёрный Шоколад Brut, Омлет или Яичница, Бутерброд с Маслом и Колбасой. Dinner: Сыр, Салат Овощной, Куриное Филе, Хлеб Черный. Snacks/Other: Песочное Печенье, Яблоко, Апельсин. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра7926's weight history
|