Weigh In record (no journal entry) for 28 December 2022
|
155.6 lb
Lost so far: 56.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1338 kcal
|
Fat: 71.29g | Prot: 80.87g | Carb: 101.88g.
Breakfast: Fish House Печень Трески, Станем Друзьями Авокадо, Первый Хлебокомбинат Зерновой Батон, Сахар, Геркулес Овсяная Каша на Молоке. Dinner: Творог 5%, Банан. Snacks/Other: Россия Щедрая Душа Молочный Шоколад, Мёд, Грецкие Орехи. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|