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Diet Calendar Entry for 28 December 2022:
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1160 kcal
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Fat: 30.28g | Prot: 81.63g | Carb: 139.86g.
Breakfast: Boiled Egg, Oatmeal, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Orange, Corn, Pasta with Meat Sauce. Dinner: Baked or Broiled Fish, Home Cooked ABC Soup with Chicken, Sunflower Cooked Basmati Rice. more...
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