Weigh In record (no journal entry) for 28 December 2022
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1561 kcal
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Fat: 46.92g | Prot: 91.24g | Carb: 199.79g.
Breakfast: Lahana Sarması, Portakal, Krınkıl Balık Kraker, Havuç, Mandalina, Nar, Pekmez, Çökelek, Yoğurt, Bol Bol Acı Biber Sosu, Tam Buğday Ekmeği, Yumurta, Haşlanmış Tavuk Göğsü. more...
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gaining 4.6 lb a week
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j.ai faim's weight history
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