Weigh In record (no journal entry) for 27 December 2022
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1721 kcal
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Fat: 46.06g | Prot: 67.51g | Carb: 217.67g.
Lunch: Twin Peaks House Salad, Cooked Broccoli, Taco Bell Crunchy Taco. Dinner: Great Value Shredded Mozzarella Cheese, No Name Thick Sliced Bacon , All Whites 100% Liquid Egg Whites, Rose Wine. Snacks/Other: Orange Juice . more...
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gaining 2.6 lb a week
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