Weigh In record (no journal entry) for 27 December 2022
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171.6 lb
Lost so far: 27.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1770 kcal
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Fat: 90.72g | Prot: 80.21g | Carb: 166.65g.
Breakfast: Honey , Trader Joe's Bananas & Cream Yogurt, Harris Teeter Blueberries, Trader Joe's Organic Whole Milk Yogurt. Lunch: Cucumber (with Peel) , Tomatoes, Egg, Pork Chops (Center Rib, Boneless, Cooked, Braised) , Unsalted Butter Stick. Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Unsalted Butter Stick, Private Selection Premium Moose Tracks Ice Cream, Fuji Apples, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 0.5 lb a week
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