Weigh In record (no journal entry) for 27 December 2022
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1691 kcal
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Fat: 50.84g | Prot: 84.94g | Carb: 196.45g.
Breakfast: Bacon, Pão Francês, Queijo Mozzarella, Coca-Cola Refrigerante, Pizza de Massa Fina com Carne. Lunch: Tomates, Pepino (Descascado). Dinner: Pepsi Pepsi, Heineken Cerveja Heineken (355ml), Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Toddy Toddynho Chocolate, Seara Empanado Recheado de Presunto e Queijo. more...
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losing 1.2 lb a week
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