SimpleLoser's Journal, 27 December 2022

Been a few days since last weigh in. So far have not gained for the holiday, but holiday is not over yet.

The fight continues.

184.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 69.20g | Prot: 85.33g | Carb: 150.70g.   Breakfast: Coffee with Milk. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Fried Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread, Jimmy John's #10 Hunter's Club. Snacks/Other: Scone, Bragg Organic Apple Cider Vinegar, Lemon. more...