Weigh In record (no journal entry) for 27 December 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1994 kcal
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Fat: 85.10g | Prot: 100.89g | Carb: 204.02g.
Breakfast: Go On Nutrition Energy Bar, Сахар, Яготинский Молоко 2,6%, Дольче Йогурт с Киви. Lunch: Жареное Филе Свинины, Картошка Вареная. Dinner: Салтовский Хлеб, Сыр, Картошка Вареная, Жареное Филе Свинины. Snacks/Other: Amanti Метеорит Арахисово-Медовый, Банан, Яготинское Молоко 2,6%, Сахар. more...
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gaining 1.5 lb a week
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