Weigh In record (no journal entry) for 27 December 2022
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2009 kcal
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Fat: 77.76g | Prot: 94.71g | Carb: 227.20g.
Breakfast: Gerlinéa Repas à Boire Chocolat, Gerlinéa Crème Vanille Caramel, Alter Eco Chocolat Noir 90%, Oranges, Gerblé Biscuit Soja Figue, Carrefour Bio Dattes Dénoyautées, Pruneau Sec, Banane, Senseo Café Classique, Seeberger Mélange Grillé Salé, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Gerlinéa Bowl Gerlinea Bowl Recette Indienne, Senseo Café Classique, Picard Tarte aux Noix et Noix de Pecan. more...
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2453 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 0.3 lb a week
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