Weigh In record (no journal entry) for 26 December 2022
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143.2 lb
Lost so far: 28.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1445 kcal
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Fat: 55.47g | Prot: 49.19g | Carb: 107.18g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Dinner: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Beck's Bier (330ml), Pinot Grigio. more...
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losing 3.1 lb a week
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