Weigh In record (no journal entry) for 27 December 2022
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1275 kcal
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Fat: 38.75g | Prot: 91.34g | Carb: 144.04g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , BodyTech Whey Protein Isolate, Strawberries, Silk Pure Almond Milk - Original, Coffee. Elevenses: Coffee. Lunch: Honey Nut Cheerios. Afternoon Tea: Honey Nut Cheerios. Dinner: Turkey Burger. Snacks/Other: Great Value Mixed Nuts, Del Monte Diced Pears in Light Syrup. more...
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losing 4.2 lb a week
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