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Darren the Runner
Journal
13 Apr 15
Darren the Runner's Journal, 13 April 2015
Darren the Runner's Profile
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Weigh In record (no journal entry) for 13 April 2015
174.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1918 kcal
Fat: 94.53g | Prot: 62.60g | Carb: 212.90g.
Breakfast:
Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2392 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 72.3 lb a week
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