Aizekа's Journal, 27 December 2022

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Weigh In record (no journal entry) for 27 December 2022

186.1 lb Lost so far: 36.2 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2022:

802 kcal

Fat: 31.00g | Prot: 120.56g | Carb: 3.28g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Огурец (с Кожурой), Куриная Грудка. more...

2066 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

losing 15.4 lb a week

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Aizekа's Journal, 27 December 2022

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