Weigh In record (no journal entry) for 27 December 2022
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1414 kcal
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Fat: 46.16g | Prot: 125.80g | Carb: 119.47g.
Breakfast: Valor Cacau Puro, Quaker Aveia em Flocos Finos , Zumub 100% Whey Concentrate Chocolate , Mimosa Leite Meio Gordo. Lunch: Auchan Tostas 6 Cereais, Peito de Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Kiwi, Batatas (sem Casca, com Sal, Cozido), Peito de Frango. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Auchan Tostas 6 Cereais, Continente Ovo L. more...
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losing 12.3 lb a week
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