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27.12.2022
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109.6 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2231 kcal
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Fat: 109.71g | Prot: 124.70g | Carb: 191.07g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Çay (Demlenmiş), Domatesli Biber, Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Susamlı Simit. Dinner: Soğanlar, Sütaş Süzme Yoğurt , Tavuklu Patates. Snacks/Other: Badem, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Burçak Yulaflı , Baklava. more...
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gaining 0.1 lb a week
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elmrc's weight history
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