Weigh In record (no journal entry) for 27 December 2022
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1428 kcal
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Fat: 80.11g | Prot: 105.91g | Carb: 70.29g.
Breakfast: Idea Natura Miele Millefiori, Tiger Biscotti Allo Zenzero, Formaggio di Capra (Semiduro), Alpro Latte di Cocco senza Zucchero, Olio Extra Vergine di Oliva, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 2%, Sohn Crusca. Lunch: Erbazzone. Dinner: Calvé Maionese, Coop Petto di Pollo, Olio Extra Vergine di Oliva. more...
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losing 12.3 lb a week
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