Weigh In record (no journal entry) for 27 December 2022
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256.2 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1844 kcal
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Fat: 89.48g | Prot: 73.33g | Carb: 183.65g.
Breakfast: Ehrmann Grieß Pudding, Banane. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Gekochtes Ei, Dr. Oetker Seelenwärmer Vanille-Geschmack, Ja! Geflügel-Mortadella, Milram Tomate Basilikum Käse, Saint Albray Französischer Weichkäse, Gurke (mit Schale), Tomaten, REWE Bio Mehrkorn Landbrötchen. Snacks/Other: Bifi Carazza XXL. more...
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losing 6.2 lb a week
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