Weigh In record (no journal entry) for 27 December 2022
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109.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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861 kcal
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Fat: 42.90g | Prot: 52.99g | Carb: 68.09g.
Breakfast: Ja Natürlich Emmentaler, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Snacks/Other: Alpro Barista Hafer, Roberto Grissini Torinesi, Пахлава, Грецкие Орехи, Power System Protein Big Block Vanille. more...
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losing 1.5 lb a week
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